Strawberries health benefits – Find out diseases that can be prevented or treated with these miraculous berries.

You’ve heard it before that a diet reach in vegetables and fruits can help you combat cardiovascular disease, cancer, and prevent or delay the onset of many of the effects of aging. It’s a statement that can’t be denied. About strawberries has been said a lot of things and many of you know about allergy caused by these berries. But we’ll try to focus only on positive qualities of strawberries.

Strawberries are an excellent source of vitamin C, manganese, dietary fiber, iodine, potassium, folate, vitamin B5, vitamin B6, vitamin K, riboflavin, omega-3 fatty acids, magnesium and copper.

It has been shown that strawberries significantly reduce liver cancer cells due to ellagic acid present in them. It also can be found in many red fruits and berries including raspberries, blackberries, and cranberries and of course strawberries. Ellagic acid prevents the destruction of P53 gene by cancer cells and can also bind with cancer causing molecules making them inactive.

Studies have shown that strawberry consumption can increase anti-cancer activity on cancer cells of the breast, oesophagus, skin, colon, prostate and pancreas.
An interesting study was carried out on a group of 1000 elderly people, and found that those eating the most strawberries had a risk of developing cancer that was only 33% of the risk in those eating none.
A study published by Journal of Agriculture and Food Chemistry shown that regardless of the cultivars, strawberries reduce significantly the rate of cancerous liver cells.

Like many other berries, strawberries contain high amounts of antioxidants; in particular anthocyanins type 2 and ellagitannins. Anthocyanins have been shown by several studies to be effective in reducing risks of developing cancer, cardiovascular disease and inflammation-related diseases. Anthocyanins have a function similar to cyclooxigenase inhibitors (such as aspirin) but without side effects being a safer version of aspirin in their anti-inflammatory proprieties. A study at Lane University suggests that the high levels of antioxidants in these berries help neutralize the destructive effects of free radicals helping repairing the tissues by giving a boost of vitamin C. Strawberry extracts have also been shown to inhibit COX enzymes in vitro, which inhibits the inflammatory process. Anthocyanins contained in strawberries greatly reduces the rate of mutation in cells, which is a direct measure for the risk of developing cancer and diseases such as atherosclerosis.
Strawberries have been linked with effecting blood vessels, platelets and lipoproteins positively, which can reduce the risk of coronary heart diseases.

Besides their beneficial effects on cancer and heart disease, the antioxidant qualities of strawberries are also good in the process of reversing the course of neuronal and behavioural aging. Due to this positive effect strawberries are helpful in slowing the beginning of Alzheimer’s disease reducing at the same time the effects of this disease. A key ingredient in strawberries is folate which is a main part in the manufacture of red blood cells and a possible aid in delaying the onset of Alzheimer’s.

You must also know that a serving of strawberries will provide you with 200 mg of potassium, that in its turn helps regulate the electrolytes in your body, lowering your risk of heart attack and stroke.
Another important health benefit of strawberries is their effect on skin; they also help clean the blood of harmful toxins. Strawberries when rubbed on teeth and gums remove tartar and strengthen and heal the gums. Data reported in a study indicates that eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration which is the primary cause of vision loss in older adults, by 36%, compared to persons who consume less than 1.5 servings of fruit daily.

Eat strawberries everyday and stay healthy!

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Know the ‘side effects’ of loneliness and of being unsociable. It’s more serious than you ever thought.

Psychologists are convinced of the fact that loneliness is not less harmful for people than smoking or overweight.

The lack of relation with other people not only makes us unhappy, but has a negative influence on the health of our body and soul. This conclusion was drawn during a scientific research.

The feeling of seizure and isolation increase the blood pressure, the stress and the general level of tiredness and increase the chances to get Alzheimer disease.

Besides, this feeling decrease the strength of will and persistence, a fact that influence the health, the capacity of body to follow a healthy way of life.

The result of the researches in this sense were presented by professor John Cacciopo from the Chicago University on the yearly conference of the American Association of Science Development.

According to professor Cacciopo loneliness not only lead to a change of mood, but is also connected with the development of resistibility of normal blood flow through cardiovascular system.

Loneliness lead to the increase of the stress hormone called cortisol which influence the immune system and lead to the increase of the arterial pressure and development of depression.

Loneliness or social isolation leads to the disturbance of deep sleep and fast progress of Alzheimer disease.

As the professor states in many cases the difference between a lonely person and a popular one is equivalent to the difference between “a smoker and a non-smoker”.

Professor said: “This discovery overwhelmed us.  My colleagues and I were surprised to find out the consequences of the social isolation. It proved how important is the communication for each of us”.

Lonely people are usually weak. They make less physical exercises, consume more calories. In order to fill their sensation of comfort these people eat much fat and sweet food.  
John Cacciopo explains that loneliness decrease the capacity of control. After a difficult day lonely people may serve one or two glasses of scotch. The third will give total relaxation.

Professor Cacciopo is one of the founders of the new science called social neurology. According to him the human need in communication with other people has deep evolutionary roots.

In the past, in order to survive people had to cooperate, besides, it cooperation it was easier to raise the children. In order to develop people had to increase their altruism and cooperation.

The physical pain serve as a prompting to change our behavior, for example, we don’t put our hands into fire as a reflex. In the same manner, during the evolution the loneliness led us to certain actions – it is a signal from our ancestors for the necessity of “building” social connections.

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Some popular classicist once said: Life is sleep. The opposite is also correct: Sleep is life. It is possible that sleep for a human being is more important than food or water. This is why in Middle Ages one of the most brutal forms of torture was the wakeful state to last for a few days. As a result the person became crazy and consequently died.

Sleep is life!
For most of the people even a little lack of sleep for one or two hours per day may have serious consequences.

A permanent deficit of a healthy sleep lead to damaging of the immune system, to decreasing of intellectual capacities, there are also negative consequences for the nervous system and the gastrointestinal tract organs. Even the way we look depends directly on the fact how well do we sleep. The unhealthy color of our face is a consequence of sleepless nights. A proven fact is the direct connection between the insomnia and the obesity. The scientists state the fact that the growth hormone which regulates the distribution of fat throughout the organism is synthesized mostly during our sleep and people who pay attention to a healthy night sleep have more chances to preserve their figure and shape.

For example, the statistics prove that people that sleep 4 hours per day have 74% more probability to get fat  than people that have a normal sleep of 7-9 hours per day. In case a person sleeps 5 hours per day he has 50% probability to get fat, in case of 6 hours of sleep, the percent is 23.  According to the last statistics the rate of mortality in people sleeping 6-7 hours per day is lower than for the rest.

These are average statistics, but the situation is individual for each persons: for some of us 4 hours is enough to regenerate, for other it is necessary to sleep for about 10 hours. It is important to base on your own sensations: if you woke up without alarm clock and feel rested it means you had a good night sleep. But you feel weak and tired during the whole day, you loose the sense of concentration, fell apathy, irritability, it means you had a bad, incomplete night sleep. The symptoms of insomnia are unique.

Make your own sleeping process
The most effective solution for insomnia is the hypnosis. This is not the only method, and not at all the most effective. If the problem has not yet became a chronic imbalance of the sleep function you may use a simpler therapy.

Regime
The easier method to solve this problem is to make a stable regime: to go to sleep and to wake up at the same hour everyday. Due to this banal regime you’ll help your organism to create a certain reflex. You will have to respect this sleeping regime even in weekends when the temptation to lie in bed in the morning is much stronger.

What is the optimal time to go to sleep? There’re different opinions in this matter. Some scientists advice to follow the inner instincts: when you feel a sleepiness state you should go to bed. But the most of the opinions are that better sleep is between 23.00 in the evening until 05.00 in the morning, and especially the interval between 02.00 and 04.00.

Tranquility
Before sleep is not recommended to make fitness and to watch horror or action movies – all these factors excite our organism, which is not recommended before sleep.  The only types of physical exercises that are recommended before sleep are (muscle) stretch exercises, a slow walk and sex.

Hot shower
A good hot shower, or better bath, is very relaxing for our body. For a stronger effect you may add in bath volatile oils (for example geranium, lavender, etc.) or aromatic salt with relaxing effect.

Hot shower benefits

A good dinner
Eating much before sleep is a taboo! Try to eat at least with 3 hours before sleep; in this case the feeling of heaviness in your stomach will not divert your organism from relaxation. It is also not recommended to totally avoid dinner because a howling stomach is also harmful for a normal sleep. If you didn’t manage to have your dinner with 3-4 hours before sleep, you may consume some fruits or vegetables except citruses and grape.

Traditional remedies
In order to combat the insomnia you may also use several popular recipes.  It is useful to serve a little relaxing infusion or chamomile, mint, hop, Melissa or valerian tea. A classic method is to drink a glass of hot milk with a spoon of honey. Regarding to valerian, the dry root of this plant may be put into a little bag close to your pillow. The same effect has the volatile oil of lavender. It will fill your room with a nice relaxing aroma.

A comfortable bed
A large attention should be paid to your bed. It is more comfortable to sleep on a hard mattress. It is also more useful, because in this case we avoid getting osteochondrosis. It is better to forget about feather bed and soft pillows. A good pillow shouldn’t be very high; your neck should be in the same line with body.
Such a trifle as the color of furnishing may be also very important for your sleep. It is considered that dark colors, or blue and green nuances guarantee a good sleep, while red furniture may have an opposite effect.

Medical assistance
If you have a permanent insomnia it is recommended to consult your physician. Somnifacients in sale are in most cases effective and harmless. But a chronic insomnia may lead you to such problems as heart attack, stroke, hypertension, diabetes and other serious diseases.

Medical solutions for insomnia

Sleep aid supplies, pills …

Lack of sleep may lead to some serious health problems

Knock out your insomnia!

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Stimulate brain activity – best way to stay young

Human brain. The last studies about brain activity and about what can influences our mind.

As many of you know the intellect is in strong connection with growing old. If you keep and increase your intellect when growing old you may forget about such diseases as Alzheimer’s and many other aging problems.

Life in a modern technological society requires of us a stronger amount of intellectual inputs. Mankind wishes to accelerate the intellectual growth by using different artificial methods. One of these methods is meditation. The neurophysiologist Richard Davidson (Wisconsin University (USA)) and his colleagues made the brain scan of some Buddhist monarchs who had advanced experience in meditation process as well as of several voluntaries who meditated for the first time. The experiment proved that monarchs during meditation process have an increase in activity of the brain waves (the so-called gamma-waves).
Learn to meditate for a better relaxation, concentration, for a better health and for a clear mind. There were written a lot of articles and books about meditation and its techniques but the quickest way to learn how to meditate is to quieten your thoughts and mind and let the positive thoughts scatter your mind.

The hypnosis may also regulate the activity of several parts of the brain, which are responsible for solving of so-called cognitive conflicts, connected with the attention.There is another possibility to become smart at instant – it is called the “medication for stupidity”. According to the prognosis of the experts of British national center “Prevision” in the next 20 years there will be worked out a series of biochemical medications that will stimulate the intellectual activity of the man. But these medications may also be a considered as doping, a fact that will limit their use, for example for pupils or students during their exams. Or, in other case the “intellectual vitamins” will be used by all the students and will put them in similar situations.

The most “cool” method is the stimulation of brain using different impulses. Thus, in South Korea there is a society called “The order of Genius”. Its members conduct different experiment to increase the intellect using certain sonic rhythms. The brain cells, called neurons, may be in a dormant state and when we “wake them up” we begin to rationalize faster and more efficient. In this purpose they use music and colors. A man with a stronger intellect has a more various sound and color diapason in his encephalogram. The mentally retarded patient has a monotonous brain melody, and their “rainbow” is characterized by predominant red-orange tones. If we affect several parts of the brain with combined laser radiation (it contains magnetic, micro-waves, infrared and electric waves) the encephalogram suffers a change. A few children who have different psychic deviation were submitted to this test.  Their IQ increased and the mood over falls diminished, they became more literate and attentive.

You may increase your intellect by improving your memory. You may do it every day: read a lot, be curious and interested in a lot of activities, have a hobby, learn something new every single day. And remember – it’s never too late to do something.

Antioxidants and their power on human’s organism.

Some of the antioxidants are so powerful and so close to us but we don’t even know their names or the products that contain them.

Bisabolol. It is contained in the flowers of chamomile. It has a calming and anti-inflammatory effect.

Melatonin. It represents a hormone which is produced in hypophysis. The speed of melatonin formation depends directly on the amount of light which enters the eye retina during 24 hours. It is considered to have a decisive role in regulation of sleep process and wakeful state. Due to its liposoluble character proprieties it penetrates easily the cell membranes, protecting them from peroxide oxidation.

Buy melatonin supplements

Carnosine. It is a dipeptide, which contains the histidine amino acid. It’s present in many tissues, especially in muscular tissue. Carnosine has strong antioxidant properties, a fact that made the dietary supplements and cosmetics manufacturers to use it in their products. It influences the activity of ferments and bind the heavy metals ions, decreasing their toxic effect. Lately, much attention is paid to the research of immune modulating and different healing properties of carnosine.

Bromelain. It is an extract of pineapple which contains a series of proteines – ferments which dissolve the proteins. The dietary supplements using bromelain are very popular. They have anti-inflammatory and fibrinolytic effects, decrease the blood pressure. In cases of local administration bromelain has the property to clean the wounds and increase their healing.

Curcumin. Curcumin is the active ingredient of the Indian spice turmeric. Over the last few decades hundreds of small scale studies haveproven scientifically what Indian people have known for centuries that curcumin has the ability to halt or prevent certain types of cancer, stop inflammation,improve cardiovascular health, prevent cataracts and kill or inhibit the toxic effects of certain microbes including fungi and dangerous parasites.

Ginkgo Biloba Extract. The Ginkgo tree is the oldest living tree on the planet. Ginkgo acts as a booster of blood flow to the brain and throughout the entire body. It increases metabolism efficiency, regulates neurotransmitters, and boosts oxygen levels in the brain which uses 20% of the body’s oxygen. Ginkgo has two groups of active substances, flavonoids and terpene lactones, including ginkgolides A, B, and C, bilobalide, quercetin, and kaempferol. The ginkgolides have been shown to control allergic inflammation, anaphylactic shock and asthma. In addition, Ginkgo is a powerful antioxidant.

Blue-green alga contain a wide range of antioxidants in the form of specific trace minerals, amino acids, vitamins, and especially pigments – an impressive variety of carotenes along with potent green and blue pigments. Depending on the source of blue-green algae, the amount of phycocyanin can range up to 15% of its dry weight.

Supplements high in antioxidants

User’s Guides to Antioxidant Supplements Books

It’s never too late to learn and it’s never too late to find out something new. The antioxidants ‘lesson’ will be very useful to you next time you are doing your shopping.

Our bodies are constantly utilizing oxygen for a range of vital functions. In the process appears chemicals known as free radicals that have unpaired electrons which traveling inside the body are trying to steal electrons from other molecules. This process is known as oxidation and there are a lot of antioxidants that are the remedy to this problem. Antioxidants have the function to neutralize free radicals; some of the antioxidants have proven to have anti-inflamatory properties.

Antioxidants benefits

Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as free radicals. Free radical damage may lead to cancer. Antioxidants interact with and stabilize free radicals and may prevent some of the damage free radicals might otherwise cause.

Examples of antioxidants include beta-carotene, lycopene, vitamins C, E, and A, and other substances.

Extras of the green tea. It contains phenols – substances that have anti-inflammatory and antioxidant properties. The experiments proved that green tea decrease the redness and other effects of sunburns; decrease the level of skin irritation, caused by different surface-active substances of washing materials.

Milk Thistle Extract: Milk thistle is a plant native to the Mediterranean. It usually grows in dry, sunny areas. The active ingredient is called silymarin. Consisting of a group of compounds known as flavonolignans, silymarin helps repair liver cells that have been damaged by alcohol and other toxins. Silymarin also has potent antioxidant and anti-inflammatory effects. Most milk thistle based products are standardized to contain 70-80% silymarin.

Blueberries. Much research has shown that blueberries provide health benefits in the areas of anti-aging, antioxidant action, disease prevention, treatment of urinary tract infection, improving eyesight and controlling cholesterol. Blueberries are powerful antioxidants. Anthocyanin, which is the pigment that makes the blueberry blue, is the key antioxidant responsible for these benefits. Researchers believe that the phytochemicals in blueberries may reduce inflammatory processes in tissues by increasing cells membranes ability to allow vital nutrients and chemical signals to pass in and out of the cell.

Whey. The low-molecular proteins fraction of the whey represents the most active factor, because it contains amino acids, growth factors and antibodies. Whey also contains the amino acid called glutamylcysteine which is necessary for the synthesis of glutathione – one of the main antioxidants.

Mexican Red Beans. The flavonoids that give Mexican Red Beans their bright-red colour are extremely powerful antioxidants. These beans are also a good source of fibre, folic acid, and carbohydrates.

Grapes antioxidants. They have the property to render harmless the radicals which are formed during inflammations, thus, preventing the skin irritation.

Prunes: Or dried plum, contain an unusually high concentration of unique phytonutrients called neochlorogenic and chlorogenic acid. These substances found in prunes and plums are classified as phenols, and their function as antioxidants has been well documented. They are especially good at neutralizing a particularly dangerous oxygen radical called superoxide anion radical, and they have also been shown to help prevent oxygen-based damage to fats.
The ability of prunes to fight free radicals is boosted by beta-carotene. Beta-carotene acts as a fat-soluble antioxidant, eliminating free radicals that would otherwise cause a lot of damage to our cells and cell membranes.

What do you choose? Junk food or healthy products? Whatever your choice will be you have to know about antioxidants and the products that contain the biggest amount of antioxidants.

Best sources of antioxidants – best foods with antioxidants

A USDA study analyzed the antioxidant content of commonly consumed foods. Researchers tested over 100 foods. Here is a ranked list of the top 20 fruits, vegetables and nuts:

1. Small red bean (dried), 1/2 cup
2. Wild blueberry, 1 cup
3. Red kidney bean (dried), 1/2 cup[br[
4. Pinto bean, 1/2 cup
5. Blueberry (cultivated), 1 cup
6. Cranberry, 1 cup (whole)
7. Artichoke (cooked hearts), 1 cup
8. Blackberry, 1 cup
9. Prune, 1/2 cup
10. Raspberry, 1 cup
11. Strawberry, 1 cup
12. Red delicious apple, 1
13. Granny Smith apple, 1
14. Pecan, 1 ounce
15. Sweet cherry, 1 cup
16. Black plum, 1
17. Russet potato, 1 cooked
18. Black bean (dried), 1/2 cup
19. Plum, 1
20. Gala apple, 1

It is considered that healthy nourishment is a guarantee for a longer life. Nevertheless, it is considered that a constant diet does not guarantee at all the longevity. Certain recent discoveries of the American scientists emerged as a shock: people with excessive weight live longer that thin people!

This fact is proven by the statistics published by an American Center for Prophylactics and Diseases control. In general the researches explain this using the fact that fat people are more preoccupied with their health. Being aware of the fact that they are in a group of risk they permanently check their blood pressure and undertake special physical exercises in order to loose weight.

Slender people, usually, don’t see the necessity to undertake health-improving procedures. But that is not all: fat people, due to their desire to eat, are nourishing much more healthier and their organism always receive the necessary microelements, while thin people restrain themselves from food and as a result they don’t consume a number of useful substances.
The American geriatrician Thomas Pearls came to the conclusion that many of long-living people never respect diets and usually don’t undertake physical exercises. For example, Helen Reichert who has 100 years old at that time eats everything she wants, whenever she wants. The same way of life is carried by her sister which is 98 and her brother which is 90. And neither of them has serious problems with their health.

Helen recalls: “I never listened to anyone. Even when I was little I wasn’t an obedient child. I can’t say that being a girl I had a sleeping time, or carried physical exercises or ate fruits. I was doing everything inside out”. Pearls also remarked the fact that long-living persons don’t limit their ratio, allowing themselves to eat everything fat or sweet. Nevertheless they consume everything in limited quantity. May be this is their main secret?
At the same time starvation may be also useful. American doctors discovered the fact that in extreme conditions the organism of mammals process a special protein, the so called “protein of life”, which increases the survival potential for at least twice. The scientists estimated the fact that the regular processing of this protein may prolong human life till 180 years. This is why it’s useful to starve from time to time.

Another study used data from an ongoing health survey in Canada that followed over 11,000 adults. It proved that compared to people in the ‘normal’ weight category, those classified as overweight with a BMI of 25-29.9 were 17% less likely to die.

• underweight were 73% more likely to die
• obese with a BMI 30-34.9 had about the same risk of death as a ‘normal’ weight person
• Extremely obese people with a BMI of 35 and higher were 36% more likely to die.

Yet another interesting thing: How is body fat measured?

Waist circumference measurement and body mass index (BMI) are the recommended ways to estimate body fat. A high-risk waistline is 35 inches or higher for women, and 40 inches or higher for men.

The body mass index formula assesses body weight relative to height. It’s a useful, indirect measure of body composition, because in most people it correlates highly with body fat. Weight in kilograms is divided by height in meters squared (kg/m2). Or multiply weight in pounds by 703, divide by height in inches, then divide again by height in inches. In studies by the National Center for Health Statistics,

* BMI values less than 18.5 are considered underweight.
* BMI values from 18.5 to 24.9 are normal.
* Overweight is defined as a body mass index of 25.0 to less than 30.0 (consistent with U.S. Dietary Guidelines for Americans). A BMI of about 25 kg/m2 corresponds to about 10 percent over ideal body weight.
* Obesity is defined as a BMI of 30.0 or greater (consistent with criteria of the World Health Organization), or about 30 pounds or more overweight. Extreme obesity is defined as a BMI of 40 or greater.

Obesity is associated with many diseases, particularly heart disease, type 2 diabetes, breathing difficulties during sleep, certain types of cancer, and osteoarthritis. Obesity is most commonly caused by a combination of excessive dietary calories, lack of physical activity, and genetic susceptibility, though a limited number of cases are due solely to genetics, medical reasons or psychiatric illness

As a conclusion, if you want to live longer, there is no sense to pursue all your life a vegetables diet. In this case organize “starving feasts”, or eat everything but keep within limits!

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Catching happiness from the street – Be happy and the world will be happy with you.

Did you ever notice, when your friends are happy, the happiness they feel embrace you too. What about the neighbor? Is it possible for his happiness to influence you too? Late researches give us the positive answer.
James Fowler from Californian University of San-Diego and Nicholas Christakis from Harvard medical school, using the data from Framingham research analyzed the cheerful mood and social life of 4739 people between 1983 and 2003 years.
We know that the happiness of a person depends very much on the mood of people around him. Besides that, the present research proved that unknown people may also influence your state of mind.

The distance has and important role.

Close friends, that lives near by and which are happy, increase your mood by 25%. Friends that live a few kilometers away from you don’t have such an influence.

Even communication through internet with your closest friends does not have the capacity to cheer you up as well as, for example, a neighbor you meet, while taking out the garbage.
“It means that life is much more localized, that we think” – state Mr. John F. Halliwell, a Canadian scientist for perspective researches. “Modern technologies allow us to communicate with people who are in different parts of the world, but the real influence on someone’s cheerful mood is characterized by local relations”.

Sitting in an office with a happy man does not mean necessarily the fact that we will “contaminate” with his happiness. The research proved that there is no connection between the cheerful spirits of co-workers. The authors of research suppose that:”Society creates an environment of good mood transmission from human to human. But the collegial relations may not always be a favorable environment.”
The scientists also discovered why a neighbor may cheer you up better than your sister which lives in another city, miles away from you.
Why the results of this research are so important?

The results of this research constitute an engine for the further analysis of human cheerful mood properties.  It is possible that, on analyzing the conditions in which happiness emerges, we will be able to create for our self positive spirits.

So try to communicate with interesting, happy people and also try to be a happy man for sharing with your happiness with others.

Have you ever noticed that your friend’s mood influence yours and have you ever caught happiness from a passerby?

Do you know the phrase” No one need a vacation more than a man who just came back from it?” It is very difficult after a good rest to become active and to accommodate back to normal working regime. During this short period we manage to change the course of our life, to forget about our job routine and to enjoy life as it is.

Even if we realize that it was not the best of vacation we had, it is still very difficult to reintegrate in the working process. For example I remember one time when I came back from a vacation at the seaside (which actually wasn’t very pleasant, I felt lonely at the bathing-place and I wanted to come home as fast as I can) to my beautiful city, I realized that people around me were kind of resentful. Everyone was in a hurry. I think they should stop, look around and realize that you can not earn all the money in the world; you can not do anything you want. No. They continue to run, run, run… But after spending a few days in the city I became just like all of them. I felt that it is impossible to escape this vicious circle. I needed recreation.

The question is: how to find the optimal type of recreation. Men like different types of rest. Ones want to buy a dozens of chips, for example, and watch TV, having only the WC break, others want to fly with a parachute or climb the Everest. Psychology does not pay much attention to this matter; nevertheless there are a few recommendations in this sense.

First of all the recreation is necessary for a maximal restoration of the resources. The general principle is to change the type of the activity. The first rule of every recreation is the change of the activity, of the environment, of behavioral norms. It is important to find the opposite of your usual activity. For example, if you are a public man and you work deals with permanent meetings, banquets and camera shootings it is better to spend your vacation in an isolated place with few people. Your state of mind will be resting. And vice-versa if you have a quiet job you should make your vacation very active.

It is also necessary to take into account your health conditions and physician’s indications. We have to organize our rest carefully, without consequences that will require a long-term recovery. When doing something we must consider types of the allergies we have and what is not recommended to do.

If you wish to undertake a vacation using health improvement it’s very good. But you should not overload yourself. It won’t be positive at all if you start running every morning about 20 km or spend hours in sauna or eat useful meals, which are not an actual part of your ratio. The effect may not be very positive. At first, you may not be able to move because your muscles will hurt. A simple exhaustion of your organism won’t be of any use or pleasure. Everything should be made gradually.

One’s rest may also be planned according to the type of temperament:

1.    In cases you are a choleric type, you like to switch from a type of activity to another, to make new acquaintances and to adapt efficiently to new conditions; it is not necessarily to run with a beach bed to the seaside. You better take the ball and your flippers and accomplish an active type of recreation. For this type it is recommended to take up underwater swimming, alpinism or bicycle ride. It is also possible to ride the horse. In this case for recovery you need 10 days of your vacation.

2. For phlegmatic persons it is better to spend your vacation at the country side, breathing the fresh country air. It is also recommended to undertake different excursions or to take a ride on a boat.

3. People which have a melancholic type of temperament may spend their vacation in a creative mode. They may manufacture their own products or create new types of activities like breeding house animals or cultivation of flowers or simple house maintenance – all these activities being very pleasant for melancholic types of persons.

4. Sanguine persons are considered like Gold for their bosses. They can live without vacation for a very log period. The weekend is enough for these persons. They may be satisfied by a simple visit to the zoo or by undertaking shopping activities.

Rest at least few days after your vacation and you’ll definitely remember after years the good time you spent during the vacation

Many people in cases of chill or flu are feeling bad and find necessary to eat something. A good choice of consumed products may be very helpful and accelerate the healing process.
Hereby we will present you a few alimentary products which will increase the immune system and will help us to feel better in cold weather.

Yogurt/Kefir


Yogurt contains a dosage of “good bacteria” which protect our organism from harmful bacteria and infections. These good bacteria are called probiotics and the researches proved that the yogurts that contain them improve the immune response of the organism due to the increase of the amount of white blood cells (leukocytes) in our organism. Traditional kefir is similar to yogurt, but it is produced using special kefir fungi at does not contain such an amount of different bacteria.

Turmeric

Turmeric may be found in every yellow karri, its golden color is the result of turmeric component which is a phenol with strong properties in combating cold and flu. Turmeric prevents several immune cells from responding to stimulators and has important anti-inflammatory properties.

Garlic

Garlic has many immune-stimulating properties which are parts of its substances, especially allicine. These components are effective against bacterial, virus, fungous and parasite infections. They also increase the immune system and have anti-tumor and antioxidant properties.

Oregano

The antioxidants activity in oregano is caused by a high concentration of phenol acids and flavonoids, colored junctions which have anti-inflammatory properties. It is efficient against chill, flu, fever and stomach disorders.

Sweet red pepper
Sweet red pepper contains few calories and a large amount of nutritious substances. It is a good source of phytochemical substances as well as of beta- carotene and C vitamin. It contains twice more C vitamin than any other fruits and vegetables, including oranges.

Green Tea
Tea – is the most consumed drink in the world after water. It is rich in phenols, antioxidants and a series of other chemical substances which help to protect our organism against cold and flu.

Pumpkin

Pumpkins are rich in beta-carotene, nutritious substances which help the organism to get the A vitamin. The A vitamin regulate the connection between cells a fact that is crucial for the immune system. It also helps to prevent cancer – the disturbances in cells collection is the main reason for cancer apparition.

Ginger

Ginger contains gingerol, a relative of capsaicin – a substance which gives the chili pepper its spicy taste. The dried ginger contains less gingerol and more anti-inflammatory substances. It also helps to decrease the sensation of dizziness.

Oysters
Oysters traditionally are considered stimulants, probably due to their high content of zinc, which is necessary for the generation of testosterone. Zinc is also useful for the protection of our organism against clod and flu. It improves the T-cells which play an important role in detection of heterogeneous antigens and in preparation of other immune system cells. Even a minimal zinc deficit may have repercussions over the immune system of our body.

Broccoli

Broccoli is an accessible and cheap source of A, C and E vitamins. Besides that broccoli has a high concentration of glucosinolates which stimulate the immune system. Broccoli is also very useful because of the high concentration of sulforafanes which are strong anti-cancer substances.

Other products that must be mentioned: carrots, squash, peas, yams, leeks, green leaf vegetables, sea vegetables. Rice, barley and oats are also recommended but only if you have any problem with excessive mucous and chronic nasal congestion. Also include in your ratio beans, small amounts on chicken, lamb or beef, fish like sardines, trout and mackerel.

Avoid eating raw, uncooked vegetables since they take more energy to digest and can cause loose stools.
Enjoy every bite and never eat when emotionally stressed.

Definition of immunity – resistance of an organism to infection, disease, or other unwanted biological invasion