Secrets of Longevity and of a Healthy Lifestyle

Staying Young – Problems and Solutions

Poor diet. You’ve probably heard that antioxidants contained in fruits and vegetables could help you stay young.Antioxidantsfight free radicals and the bad thing is that they remain active for only a few hours that’s why they need to be continuously replenished.

What to do?
If eating fruits and veggies is not a part of your routine and daily menu, make it like that. If you want antioxidants to act properly, eat fruits, veggies and green leaves every 4 hours or with every meal.

Continue reading Which Habits Keep You Younger? Part II

Avoid these habits and read the solution for them in order to stay young as long as it’s possible.

All women know that there are habits that make you stay younger and there are habits that make you look older physically and from the inside.

Which are the factors and habits that accelerate the aging process and how to avoid them in order to stay younger in mind and body for longer time?

It’s well known that smoking and alcohol in big dosages dehydrate your skin and sun makes it look older in time but there are habits that could turn back the clock or at least slow it down. Don’t neglect the following habits that could be an impediment in your efforts of staying younger.

Continue reading Habits to Avoid in Order to Stay Younger. Part I

When we talk and think about living longer and better we must consider all the factors that may help achieving that.

Aromatherapy was proved to be a soother in cases of depression and stress if used properly. Music was proved to help in Alzheimer treatment, to treat wounds and add some long years.

All of us have our favourite music and we are listening it all the time but is that music good for making us live longer?

Continue reading What Music Could Help Us Living Longer?

Body free of toxins

You already know that a healthy skin is always in strong relation with a healthy body. In order to have a healthy, glowing skin, you have to make sure your body is free of toxins. Did you know that the organs responsible for providing you a beautiful clear skin are kidneys, liver, adrenals, thyroid and large and small intestines?

Liver and kidneys

Liver and kidneys are the organs that filter out impurities and help flush away the toxins. If your diet is full of unhealthy food products, these organs would work at full stretch, having as a result a weakened body and an unhealthy skin.

Continue reading Healthy Skin at Any Age through Dietary Changes