Secrets of Longevity and of a Healthy Lifestyle

Improve Sleep Patterns and Delay the Ageing Process “Sleep that knits up the ravell’d sleave of care,” as Shakespeare puts it, is for most people an absolute necessity. The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. […]

“Healthy old age” sounds like a fine oxymoron to many people. But it is possible. It’s true that there is no wonder drug to reverse aging and carry you back into your twenties, but it is also true that following a healthy lifestyle (read more) can help you live longer and give you a better […]