When we talk and think about living longer and better we must consider all the factors that may help achieving that.
Aromatherapy was proved to be a soother in cases of depression and stress if used properly. Music was proved to help in Alzheimer treatment, to treat wounds and add some long years.
All of us have our favourite music and we are listening it all the time but is that music good for making us live longer?
Body free of toxins
You already know that a healthy skin is always in strong relation with a healthy body. In order to have a healthy, glowing skin, you have to make sure your body is free of toxins. Did you know that the organs responsible for providing you a beautiful clear skin are kidneys, liver, adrenals, thyroid and large and small intestines?
Liver and kidneys
Liver and kidneys are the organs that filter out impurities and help flush away the toxins. If your diet is full of unhealthy food products, these organs would work at full stretch, having as a result a weakened body and an unhealthy skin.
Continue reading Healthy Skin at Any Age through Dietary Changes
The role of nutrition in health and disease is no longer in question. What remains questionable is the purity and potency of many nutritional supplements. Not many people realize that few regulatory standards exist for nutritional supplements. Therefore, if you decide to include supplements in your health regimen, it is imperative to know that the products you’re using are of the highest purity and potency.
One way to ensure quality is to only purchase supplements from manufacturers who elect to be licensed by the Food & Drug Administration (FDA). These facilities must meet or exceed the stringent protocols and Good Manufacturing Practices established for the pharmaceutical industry. In addition, products should be subjected to rigorous disintegration and dissolution testing. The best-formulated product in the world is of little benefit if your body cannot absorb it.
Continue reading Longevity: Factors to Consider When Choosing Supplements
Benefits of Supplementation are Evident with Age. Part I
Statistic information about the evolution of some diseases and changes in causes of mortality.
Can we live forever? Probably not, but we may be able to enhance the quality and quantity of our lives.
Consider this: At the turn of the last century, the leading causes of morbidity and mortality in the United States were infectious diseases such as pneumonia, diphtheria, and tuberculosis. This profile has changed dramatically within the last few generations. Currently, the leading causes of death in the United States are chronic diseases. In fact, chronic illness affects 45 percent of the population – 100 million individuals – and accounts for 85 percent of national health expenditures, $659 billion annually.
By the year 2030, costs of treatment for chronic diseases are expected to reach $800 billion.
Numerous reasons account for the change in causes of mortality. Improvements in public hygiene, the discovery of antibiotics, and other medical interventions have controlled or eradicated some infectious conditions. However, our declining rates of infection cannot solely explain our increased incidence of chronic diseases.
Continue reading Longevity: You Have More Control Than You Think!